Day 79

A. Strength

Weighted Chin-up - Work up to 5RM

B. MetCon (Time)

"Abracadabra"

1000m Row
20 Bench Press (155/105)
50 Ring Dips

C. Core

1 Minute Elbow Plank
1 Minute Side Plank
1 Minute Side Plank
1 Minute Plank (Push-up position)
1 Minute Hollow Hold

-15s transition time between core work