A. MetCon (AMRAP)
As many rounds as possible in 10 minutes of,
15 DB Snatch (75/55)
30 Double Unders
*Alternate arms each round
B. Core Work
3 Rounds of,
12 Ab-wheel or Barbell Rollouts
12 Crossbody Mountain Climbers (each side) OR Cable Wood Choppers (each side)
12 Banded Good Mornings
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