Friday, August 7, 2015

Day 97


A. Strength

Trap Bar Deadlift – Heavy Triple

B. MetCon (AMRAP)

8 min. AMRAP

15 Kettlebell Swings (70/53)
30 Double Unders 

2 min. rest

C. MetCon (AMRAP)

8 min. AMRAP

10 KB SDLHP (70/53)
20 Butterfly Abmat Sit-ups
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