Wednesday, August 5, 2015

Day 95


A. Strength (Superset)

1. Bench Press: 3 x 5 to 5RM then (-5% x 5), (-10% x 5)
2. Feet Elevated Ring (TRX) Row: 5 x 12

B. MetCon (AMRAP) x 20 minutes

"Cindy"

5 Pull-ups
10 Push-ups
15 Air Squats
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