Day 94

A. Strength

3×10 Back Squats

B. Skill

4 sets of 12-15 unbroken Kipping HSPU*, rest as little as needed to get the next set, but you must get at least 12 reps.

*Sub 4 sets of 12-15 L-Seated DB Shoulder Press*

C. Conditioning

3 Rounds for time of,

400m Run
21 Burpees