Followed immediately by…
Every minute, on the minute, for 5 minutes:
Split Jerk x 1 rep @ today’s heaviest push press
(work on perfect mechanics, and add a 1-2 second hold at the receiving position of the jerk before recovering your feet)
(work on perfect mechanics, and add a 1-2 second hold at the receiving position of the jerk before recovering your feet)
B.) MetCon (Time) Rowing:
1000m
90s rest
900m
80s rest
800m
70s rest
700m
60s rest
600m
50s rest
500m
40s rest
400m
30s rest
300m
20s rest
200m
10s rest
100m
90s rest
900m
80s rest
800m
70s rest
700m
60s rest
600m
50s rest
500m
40s rest
400m
30s rest
300m
20s rest
200m
10s rest
100m
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