Wednesday, February 5, 2014

Triple Threat

- Great article, but its up to you how you feel about the KB swing. If you have shoulder problems, why go overhead with it and put yourself in that position? If you plan on competing, obviously that is the movement standard that needs to be followed so keep that in mind. Either way, it's a good read.


"Face Pull-Rotate-Y press" (aka, Triple Threat) - 3 x 8

-Video Demo at 4:45-

A.) EMOM for 5 minutes: 

DB Burpee Deadlift x 6 (70/50)

B.) Superset:

Alternating Single Arm DB Bench Press - 3 x 10 
- Rest 30s
Barbell FFE Reverse Lunge - 3 x 12 (each)
- Rest 60s

C.) Straight Set: 

Weighted Push-up (weight plate on back) - 4 x 10 
(Rest 75s between sets)

D.) Superset:

SB Leg Curl - 3 x 15 
- Rest 30s
DB Bulgarian Split Squat - 3 x 8 (each)
- Rest 60s

E.) EMOM for 5 minutes

10 KB Swings (70/53)

No comments:

Post a Comment