Eye of the Tiger

A.) Deadlift complex x 8, climbing

One full rep consists of:
3 Pulls to Knees
2 Pulls to Mid-Thigh
1 Full Deadlift

Chad) 365

Mike) 255

B.) MetCon: AMRAP x 7 minutes of,

Wall Balls (20/14)

every minute on the minute, stop where you are and complete 5 deadlifts (225/155)

Chad) 112 Rx

Mike) 78 (165 DL)

C.) For Time:

1000m Row

30 Hang Power Cleans (135/95)

30 Pull-Ups

Chad) 7:29 Rx

Mike) 10:22 (95)

D.) Extra Credit: AMRAP x 10 Minutes (Partner)

Partner 1: 15 GHD (Pace)

Partner 2: Airdyne