Open Workout 14.5

Mobility for 14.5

by: John Ciacalone (GCMC)

Open 14.5: Breakdown and Tips

by: Brian MacKenzie (Athlete Cell, CrossFit Endurance)

14.5 Tips

by: Dan Tyminski (Crossfit Lindy)

14.5 Tips

by: Chris Harris (Move Fast, Lift Heavy)

14.5 Movement Standards

by: CrossFit HQ

Coaching Roundtable: 14.5
by: Tabata Times

A.) Warm-Up:

Row 500 Meters @ 70-75%
Row 250 Meters @ 90-95%
Row 250 Meters @ 70-75%
Row 250 Meters @ 90-95%
Row 500 Meters @ 70-75%

and then….

6 Thrusters (95/65 lbs)
6 Bar-Facing Burpees
4 Thrusters (95/65 lbs)
4 Bar-Facing Burps
2 Thrusters (95/65 lbs)
2 Bar-Facing Burpees

B.) CrossFit Games Open Workout 14.5

Complete rounds of 21, 18, 15, 12, 9, 6 and 3 reps for time of:

Thrusters (95/65)
Bar-Facing Burpees

Note: Remember, 2 foot jump over!!!. If you do not JUMP over with 2 feet
Then it is a “NO-REP”.

C.) Celebrate…you just finished the 2014 Open!
(Unless, of course, you’re doing this one again on Sunday or Monday.)