Thursday, March 6, 2014
A.) Deadlift: Work up to today's "heavy" double, not 2RM
- You don't need to try to PR today, just work up to a heavy double. No grinding reps, these should all feel strong and explosive.
B.) 7 x 3 Speed Deadlifts across at 70% of "A"
- Touch and go efficiency.
C.) 5 Ascending sets of: Front Rack Reverse Lunge x 5 (each)
(Rest 90s between sets)
- Barbell taken off the rack
- Ramp up in weight each set
- Non dominant leg first, not alternating reps
D.) EMOM for 8 Minutes:
Even: 45 second AirDyne
Odd: 45 second Row