Great Resource:
GCMC: Fight To Live Well (Mobility)
John Giacalone is our local Mobility Specialist. If you are having any issues or just want to get better, please check him out. You can schedule an appointment online. Also, don't hesitate to join us on Sunday's at 8:00am for his Mobility Class at Steel Caliber Crossfit.
Learn More Here:
Recovery is about pro-actively
speeding up your recovery. This involves getting blood flowing, massage, ART,
active recovery, mobility work, foam rolling, yoga, compression, voodoo
flossing and anything else that might promote recovery.
As many rounds as possible in 45 minutes of,
250 m Row
Rest (1:1)
Rest (1:1)
B.) Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
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