Thursday, March 13, 2014

Recover, Replenish, Rebuild

A.) Metcon (Intervals): 10 Rounds, for time of

250m row
50 Double unders
*Rest 1 minute between rounds*

B.) 2 rounds SLOWLY of: (demo video)

20 Back Extensions
15 Hip Extensions
10 Hip and Back Extensions

C.) Mobility:

Couch Stretch x 2 minutes (side)
Hip External Rotation with Flexion x 2 minutes (side)
Banded Overhead Distraction x 2 minutes (side)

- Just spend some time on what YOU know YOU need most.

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