Off Season: Day 25

A.) Six sets of: Snatch from floor + hang snatch + OHS: 

Set 1: 60%/2+3+2, 

Set 2: 70%/2+2+2, 

Set 3: 80%/2+1+2, 

Set 4-6: 85% - 90%/1+1+2 (Adjust loads based on feel)

B.) Front Squat: 5×5 @ 80% (rest 2 minutes)

C.) Deadlift (Banded): 7 x 3 @ 40% (Rest exactly 45 sec between sets)

-Use band that allow for FAST Deadlift. 

D.) 5 Rounds for time(s):

250m row
5 Power Snatch (135/95)
10 TTB
Rest 3 min