Saturday, April 5, 2014

Off Season: Day 6

A.) Track Session

3 x 800m, rest equal to run time.

B.) For time

50 C2B
100 HSPU
50 Pull ups

C.) "Dork"

33 Front Squats, 185/125
15 Burpees
33 Deadlifts, 185/125
15 Burpees
33 KBS, 70/53
15 Burpees

Michael "Dork" Kennedy was a Boston Firefighter who lost his life on March 26th on duty.  He was a CrossFit athlete and a coach at a Boston affiliate.  He along with fellow firefighter Edward Walsh are in our thoughts and prayers.  This work out is dedicated to them.

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