Friday, April 4, 2014

Off Season: Day 5

A.)Skills: EMOM x 10 minutes

Odd: 6-10 HSPU
Even: 40 Double unders 

B.) Squat: Four sets of,
Front Squat x 4 reps @ 70-80%
(Rest 2 minutes between sets)

C.) Snatch: Five sets of,
Hang Snatch x 5 reps
(Rest 2-3 minutes between sets)
(select loads that will challenge you to achieve all 5 reps)


C.) "Isabel" 
30 Snatches for time, 135/95

(Go based on feel for today, athlete's choice with snatch work)

D.) Squat: 
Four sets of,
Back Squat x 5 reps @ 70% of 1-RM
Rest 2 minutes between sets

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