Off Season: Day 5

A.)Skills: EMOM x 10 minutes

Odd: 6-10 HSPU
Even: 40 Double unders 

B.) Squat: Four sets of,

Front Squat x 4 reps @ 70-80%

(Rest 2 minutes between sets)

C.) Snatch: Five sets of,

Hang Snatch x 5 reps

(Rest 2-3 minutes between sets)
(select loads that will challenge you to achieve all 5 reps)

OR 

C.) "Isabel" 

30 Snatches for time, 135/95

(Go based on feel for today, athlete's choice with snatch work)

D.) Squat: Four sets of,

Back Squat x 5 reps @ 70% of 1-RM

Rest 2 minutes between sets