Off Season: Day 28

Strength:

A) Three sets of:

Clean + Hang Clean + Jerk (1+1+2) @ 80-85% 

(Rest 2-3 min)

B) Deadlift:

In 8 min work up to a med-heavy 3 rep, return every rep to the floor BUT do not do these touch and go.

C.) Conditioning:

3 x 400m sled drag (150/100 total weight): backpack style drag
(Rest 4 min between sets)

Skill:

A) Three sets of:

Max Effort Double Unders in 60 seconds (rest 30 seconds)

B) Six sets of: 

30 sec Handstand Hold, use wall as needed (rest 30 seconds)