Monday, September 8, 2014

Day 140


A.) Snatch Skills

1.) Snatch Grip Push Press – quickly work up to a heavy (not max) triple

2.) OHS – quickly work up to a heavy (not max) Double

3.) Snatch Balance – quickly work up to a heavy (not max) Single

B.) Squat

10×2 Box Squat, across (demo)


C.) MetCon:

7 Rounds for time:

7 C2B Pull-ups
7 Push Jerks (155/105)
7 Burpees

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