We are going to do Yasso Progressions once a week as we are training for our 10k run on November 9th. We should be up to 10x800m (5 Miles) the week before we head out.
A.) 6×6 Hurdle Hops
B.) 3 x 10-20 yard shuttle, out and back
C.) 300m Shuttle (6×25 yds out and back)
D.) Yasso Progression 4x800m, rest equal to run time. - Goal is to run each 800 at exactly the same pace. Don’t go out too hard.