Monday, September 1, 2014

Day 135


A.) Press

Bench Press (3 x MAX) @ 55-60%

(rest 3 minutes between efforts)

B.) Kettlebell Hell”

1.) In 3 minutes complete:

25 KB Swings 
15 Burpees
AMRAP of 1-arm KB Snatches from the hang in the remaining time.

Rest 1 minute

2.) In 3 minutes complete:

25 KB Swings 
15 Burpees
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time.

Rest 1 minute

3.) In 3 minutes complete:

25 KB Swings
15 Burpees
AMRAP of KB Goblet Squats in the remaining time. - KB can rest on chest.

Rest 5 minutes and repeat 1, 2 and 3 again.

Men: 2 pood (use a 70# dumbbell if needed)
Women: 1.5 pood (use a 50# dumbbell if needed)

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