Tuesday, September 30, 2014

Day 156


A.) Every two minutes, for 10 minutes (5 sets):

Front Squat (5-5-3-2-2)

*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%

B.) Every two minutes, for 6 minutes (3 sets):

Back Squat x 10 reps @ 65%

C.) For time:

Row 60 calories
60 Walking Lunges (70/53) in Farmer’s Carry Hold

D.) Three Rounds of:

Plank Hold x 60s
Cross Body Mountain Climbers x 40
-Rest 60s-

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