A. MetCon
"Rowing Annie"
50 Calorie Row
50 AbMat Sit-ups
40 Calorie Row
40 AbMat Sit-ups
30 Calorie Row
30 AbMat Sit-ups
20 Calorie Row
20 AbMat Sit-ups
10 Calorie Row
10 AbMat Sit-ups
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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