Front Squat – 3RM with 2 second pause each rep + 2×3@ 90%
B. MetCon (EMOM)
Every minute, on the minute x 16 minutes:
7/6 Cal Row + 7/6 burpees = each minute
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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