Tuesday, October 20, 2015

Day 9

A. Strength

Every 2 minutes x 16 Minutes (8 sets):

5 Rep Snatch Grip Deadlift + 5 Perfect Air Squats (Virtuosity)

B. MetCon

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest:

First: 8 intervals of pull-ups
Second: 8 intervals of push-ups
Third: 8 intervals of Sit-ups
Fourth: 8 intervals of Air Squats. 

There is no rest between exercises.

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