EMOM 15 minutes,
1 Rep Split Jerk
B. MetCon (Time)
For time,
50 Cal Row
-into-
3 Rounds of,
25 Shoulder to Overhead (95/65)
50 Cal Row
-into-
3 Rounds of,
25 Shoulder to Overhead (95/65)
25 Pull Ups
*20 Min Cap*
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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