A. Warm-Up
3 min bike
100 walking lunges
15 Back Extensions
Mt. Climber with reach x 4 (each)
Push-up x 8
Elbow Plank T-rotation x 4 (each)
Single Leg RDL x 8
B. Strength
Front Squat (10-10-5-3-3-3-1)
Ex. Bar, 95, 135, 185, 225, 275, 315... Then find today's "Heavy" single from there.
C. MetCon (AMRAP) x 10 minutes
Climb the Ladder for 10 Minutes:
3 Calorie Row, 3 Hand-Release Push-ups
6 Calorie Row, 6 Hand-Release Push-ups
9 Calorie Row, 9 Hand-Release Push-ups
Continue pattern until the 10 minute mark.
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