A. Warm-Up
3 min bike
100 walking lunges
Mt. Climber with reach x 4 (each)
Push-up x 8
Elbow Plank T-rotation x 4 (each)
Single Leg RDL x 8
B. Strength
Back Squat (10-10-5-3-3-3-1-1)
C. Strength
Bench Press (30-8-6-4-2-1)
D. Accessory Work
Three sets of,
15 Back Extensions
15 Leg Curls
50 Walking Lunges
E. Giant Set
Three sets of,
12 Incline DB Bench Press
20 Push-Ups
10 Strict Toes 2 Bar
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