3 min bike
100 walking lunges
Mt. Climber with reach x 4 (each)
Push-up x 8
Elbow Plank T-rotation x 4 (each)
Single Leg RDL x 8
B. Strength
Pause Back Squat (10-10-5-3-3-3-3)
D. Accessory Work
Three sets of,
15 Back Extensions
50 Walking Lunges
30 Weighted Sit-ups
E. Giant Set
Three sets of,
12 Seated Row
10 Strict Pull-ups
15 DB Single Arm Rows
No comments:
Post a Comment