Wednesday, December 2, 2015

Day 2 (Squat Every Day)

A. Warm-Up

3 min bike
100m walking lunges
Mt. Climber with reach x 4 (each)
Push-up x 8
Elbow Plank T-rotation x 4 (each)
Single Leg RDL x 8

B. Strength

Back Squat with belt (10-10-5-3-3-3-3-3)

C. Strength 

Deadlift off blocks (12-10-8-6-3-1)

D. Superset 

Three sets of,

Banded Good Morning x 15
Leg Curl x 15
Walking Lunges x 30m

E. Giant Set

Three sets of,

Seated Row x 12
Pull-Up x 10-20
T-Bar Row x 15

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