Tuesday, March 22, 2016

Day 2

A. Strength

Front Squat with Belt - Heavy Single

B. Strength

Bench Press (10-8-6-4-2)

C. Accessory Work

DB Floor Press (3 x 15), across

Many people asked Christina yesterday how she worked up to benching 135 x 2. The floor press works on that sticking point that most people have to reach lockout on your bench press.

D. Gun Show

Four sets of,

DB Preacher Curl x 12

Banded Tricep Push Downs x 20

No comments:

Post a Comment