Day 4

A. Warm-Up

1 mile bike

100 walking lunges

15 Banded Hip Extensions

B. Strength

DB Front Squat (5 x 3), ascending

C.Strength

Weighted Chin up - 5RM

D. MetCon (AMRAP) 

As many rounds as possible in 10 minutes of,

5 Pull-ups
10 Push-ups
15 Wall Balls (20/14)