Friday, March 25, 2016

Day 5


A. Warm-Up

1000m Row
100 walking lunges
15 Banded Hip Extensions

B. Strength

Front Squat (10-8-6-4-2)

C. Accessory Work

Pause OHS (3 x 30s) - Work on feeling comfortable in this position

D. MetCon (Time) 

15 Thrusters (95/65)
30 Calorie Row
90 Double-Unders
30 Calorie Row
15 Thrusters (95/65)

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