Wednesday, March 23, 2016

Day 3



A. Warm-Up

1 mile bike
100 walking lunges
15 Banded Hip Extensions

B. Strength (EMOM)

Every minute on the minute x 16 minutes,

Odd: 4 Front Squat
Even: 8 Back Squat

*Same weight for both*

B. MetCon

5 Round for time of,


400m Run
30 Air Squats


*20 Minute Time Cap*

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