A. Warm-Up
1 mile bike
100 walking lunges
15 Banded Hip Extensions
B. Strength (EMOM)
Every minute on the minute x 16 minutes,
Odd: 4 Front Squat
Even: 8 Back Squat
*Same weight for both*
B. MetCon
5 Round for time of,
400m Run
30 Air Squats
*20 Minute Time Cap*
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