Off Season: Day 67

Strength

A.) Five sets of: 

Front Squat x 2 reps 

(Rest as needed)

Set 1: 60%

Set 2: 70%

Set 3: 80%

Set 4: 85%

Set 5: 90%

B.) Three sets of: 

Romanian Deadlift x 8 reps, across 

(Rest as needed)

Superset

C.) Four sets of:

Bulgarian Split Squat x 8 reps (use heavy DBs or KBs in each hand)

Rest 60 seconds
Seated Strict DB Overhead Press x 8 reps
Rest 60 seconds

Core

D.) Three sets of: 

Barbell Rollouts x 10 (Rest 60s between sets)