Bounding
A.) 6 x 6 Skater Hops for distance (Demo)
B.) 6 x 1 Broad Jump (work up to today's max distance)
Speed Work
Speed Work
C.) 4 x flying 40′s
*Each run is actually 80 yards. start by running 20 yards, when you hit the 20-yard mark sprint 40 yards as fast as possible, then slow to a good run for the final 20 yards.*
D.) Every 2 minutes x 16 minutes (8 sets)
200m Run
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