Off Season: Day 78

A.) Every minute, on the minute, for 12 minutes:

Minute 1 – Strict Toes to Bar x 6-8 reps (these should be slow and controlled)
Minute 2 – Handstand Push-Up x 6-10 Reps
Minute 3 – Unbroken Double-Unders x 40-50 reps

B.) 8 sets of the following complex: 

Push Press + Push Jerk + Split Jerk

Pause for 2-3 seconds in the split jerk receiving position before recovering. (Demo)

Build over the course of the 8 sets.

C.) Bench 

Bench Press 7×5, across

D.) “Beach Season”

For Time: 

10-1 Bench Press (135/95) 

1-10 Strict Pull-up