A.) Bounding (demo)
10 x standing triple jump, rest as needed.
B.) Sprints (demo)
5 shuttles of: 10 yards and back + 20 yards and back, rest as needed.
C.) Track Session: “Tosh Sprints”
3 Rounds for time of:
200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.
That's it guys...as a USATF Level II Jumps Specialist, we are definitely going to have to work on that triple jump when I come home later this month. Haha...keep the videos coming, love seeing them!
ReplyDeleteYou should have seen the first few sets... I actually thought we got better as we went on! I'm open to learning anything track related when you get home. Knowledge is power. Thanks bro!
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