Day 135

A.) Every minute, on the minute, for 10 minutes:

Back Squat x 2 reps

*Sets 1-2 – 55%
*Sets 3-4 – 65%
*Sets 5-6 – 75%
*Sets 7-8 – 80%
*Sets 9-10 – 85%

B.) Every minute, on the minute, for 10 minutes:

Shoulder Press x 1 rep

(Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, 95+, 95+)

Immediately followed by…

C.) Every minute, on the minute, for 10 minutes:

Push Press x 1 rep

(Start with last attempted Shoulder Press and build from there on the minute.)

D.) Row

6 x 500m (1 minute rest)

Consistency is key.