Day 139

A.) Skill

Hang Squat Clean (10 x 2) @ 65-75% - be fast under the bar. 

B.) Strength

EMOM x 12 Minutes: Deadlift (3 sets at each cycle) 

Sets 1-3: 60% x 5 

Sets 4-6: 70% x 4 

Sets 7-9: 80% x 3 

Sets 10-12: 85% x 2 

C.) Odd Objects/ Movement, For Time:

100 1-arm DB Snatch (70/50) 

D.) 10 Rounds for Time: 

30 Unbroken Double unders