Day 142

A.) Bench Press (10-8-6-4)

Set 1: 10 @ 60%
Set 2: 8 @ 70%
Set 3: 6 @ 75%
Set 4: 4 @ 80%

Rest 2-3 minutes between sets

B.) Weighted Chin-up

• Warm-up set of 8 reps

• perform 4 sets of 6, across

C.) Weighted Dips

• Warm-up set of 10 reps

• perform 4 sets of 8, across

D.) Seated DB Overhead Press

• Perform 4 sets of 10, across

E.) Barbell Curls

• Perform 4 sets of 10 , across

F.) Three rounds, for quality

25 AbMat Sit-Ups

20 MB Slams

40 Cross Body Mountain Climbers