Day 141

Track Session

1.) 6×6 Facing Hurdle Hops (demo)

2.) 6 sets of 3-cone drill, Cones are 5 yards apart. (demo)

3.) 300yd Shuttle (6×25 yards out and back)

4.) “Tosh Sprints” 

3 Rounds for time of:

200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.