A.) MetCon (For Time):
10-9-8-7-6-5-4-3-2-1
Bench Press (205/135)
10 Pull-Ups between sets
- Rest 5 Minutes -
B.) MetCon (AMRAP) x 10 Minutes
15 DB Snatch (70/50) *Alternate arms each round*
30 Double Unders
C.) Single Arm Dumbbell Row (4 x 10)
Rest 90 seconds between sets. Goal is heavier than last week.
D.) Banded Face Pulls: 5 Sets Of 20
Rest 60 seconds between sets.
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