A. Squat
Back Squat - (1RM)
B. "Annie"
50-40-30-20-10
Double Unders
AbMat Sit-Ups
C.) Vanity Work
Superset: 5 Sets of,
EZ Bar Curls x 12
EZ Bar 3/4 Close Grip Press x 12
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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