A. Squat
Dynamic Box Squat (10 x 2) @ 60%
- Goal is to work on exploding off of the box
B. Squat
Front Squat (3 x 6) @ 60%
C. MetCon (AMRAP)
1:00 Push Press (95/65)
1:00 Strict Pull-Ups
1:00 Double Unders
1:00 Rest
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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