Day 61

A. Squat 

30 Min EMOM (Every minute on the minute) 

2 Back Squats @ 65% 

B. Accessory Work

Front Rack Reverse Lunges (4 x 6/each leg) 

C. MetCon (Time) 

30-25-20-15-10

Cal. Row

Deadlift (185/115) 

D. Core 

6 Rounds (no time component)

30 sec Plank hold (elbows)
20 AbMat sit ups