Day 51

A. Squats

Back Squats (3 x 5), across

B. Squat

Front Pause Squats (3 x 3)

Pause for 10 seconds at the bottom.

C. MetCon (Time):

30 Calorie Row

30 Barbell Facing Burpees
30 Hang Power Cleans (135/95) 

D. Core

For time,

25-20-15-10

Double Russian KBS (53/35) 

(KB in each hand, rep ends with arms above parallel to the ground).

AbMat Sit-Up
Hip Extension