A. Squat
Pause Front Squat - Heavy Single
5 Second Hold in bottom position
B. Accessory Squat Work
Overhead Squat Speed work (4 x 10-15)
- Work on efficiency
C. Benchmark (For Time)
50 Strict Pull-Ups
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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