Day 141

Track Session

1.) 6×6 Facing Hurdle Hops (demo)

2.) 6 sets of 3-cone drill, Cones are 5 yards apart. (demo)

3.) 300yd Shuttle (6×25 yards out and back)

4.) “Tosh Sprints” 

3 Rounds for time of:

200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.

Off Season: Day 57

A.) Bounding (demo)

10 x standing triple jump, rest as needed.

 

B.) Sprints (demo)

5 shuttles of: 10 yards and back + 20 yards and back, rest as needed.

C.) Track Session: “Tosh Sprints”

3 Rounds for time of:

200m Sprint, rest equal time + 400m Sprint, rest equal time + 600m Sprint, rest equal time.