Monday, January 27, 2014

Coughing attack

Sorry for the lack of activity over the weekend, I was hit with the flu bug and have been out for the count for the past few days. Keep the lysol handy and be smart. This thing isn't fun.

A.) Take 15 minutes to build to today’s heavy Push Jerk

B.) Push Press 3 x 5 

Set 1: 65% x 5
Set 2: 75% x 5
Set 3: 85% x 5+

-Percentages based off of 90% of your 1RM (ex. if your max Push Press is 185#, your percentages will be based off of 90% of 185# (165#).

-When you see 5+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout.

C.) MetCon (Time) 5 rounds for time:

10 Alternating DB Snatches (65/45)
15 Push-ups
20 Double-Unders

No comments:

Post a Comment