Friday, January 10, 2014

Ignite Your Fire

Note: We will be starting a Wendler 5/3/1 strength program starting next week, you will need to figure out your 1RM is on your Front OR Back Squat, Bench Press, Strict Press, and Deadlift.

Active Recovery: Row 1:1 (partners or rest 1:1)

4 x 250m (each)
4 x 500m (each)
2 x 1000m (each)
4 x 250m (each
- Score is TOTAL time together
- 12,000m total (6000m each)

Mobility Work: Defranco's Limber 11

The invitation is extended to all of our friends and members of local Boxes. Space is limited to 33 persons. If the interest is greater we have the ability to extend it to 53 participants. Registration is first come first serve.

Cost per person $85.00 (cash only)

Please see Chad or Mike to complete the registration form and submit payment.

Payment and registration is due no later than January 31, 2014.*

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