Cult of Personality

Today's Read: Raising Chickentown: Odd Facebook address resurrects a bit of history

A.) Every minute, on the minute for 5 minutes:

5 Pull-ups

10 Push-Ups

15 Air Squats

B.) Deadlift (3 x 3) (Wendler Week 2)

Set 1: 70% x 3
Set 2: 80% x 3
Set 3: 90% x 3+

-Warm up in sets of 5 until 1st working set, you should reach your 1st working set after 3-4 sets

-Percentages based off of 90% of your 1RM (ex. if your max Deadlift is 185#, your percentages will be based off of 90% of 185# (165#).

-When you see 3+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout.

C.) Bench Press (3 x 3) (Wendler Week 2)

Set 1: 70% x 3
Set 2: 80% x 3
Set 3: 90% x 3+

-Warm up in sets of 5 until 1st working set, you should reach your 1st working set after 3-4 sets

-Percentages based off of 90% of your 1RM (ex. if your max Bench Press is 185#, your percentages will be based off of 90% of 185# (165#).

-When you see 3+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout.

C.) Core: Accumulate 

50 Hollow Rocks 

50 Leg Raises

50 AbMat Sit-Ups

D.) Every minute, on the minute for 10 Minutes: 

5 Chin-ups